Ms Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms Joey Bull:
I love food but I’m careful to avoid wheat, dairy and sugar. Of course they might feature now and again but I’m aware of the discomfort and mood changes within minutes. Despite the bad press it is getting, I still eat fruit! Typically breakfast would be fruit and hemp seeds and scrambled egg. I snack with raw vegetables or fruit with protein – humus, chicken or nuts and seeds.
Lunch is often salmon with coconut milk and salad, maybe sweet potato… similarly for an afternoon snack and supper. I can’t deny I make cakes at home with natural sugar and chestnut flour… I’m known to consume lots! Unfortunately and maybe to the detriment of my competitive career, I’m not a big fan of supplements – all those sponsorship’s I missed out on! I juice every day, thick and green and by no means delicious. Hemp, Himalayan salt and other food pick me ups, keep me on track. If I get sick I fast and I’m better so much faster than if I carry on eating.
Ms Namita Nayyar:
What is your motivation to take a multi-faceted personality of a fitness model, fitness trainer, media personality, nutritional expert, fitness champion, fitness
writer & author, DVD presenter, motivational speaker, adventure athlete and classically trained dancer?
Ms Joey Bull:
To be honest my varied work has just evolved. I’ve had some great supporters and people behind me helping, prompting and guiding over the years which has helped things move forwards and doors opening. I suppose by the nature of my background, I don’t fit in any single box so I have accepted opportunities that I feel in tune with, experienced in and have a voice for.
If I was to go back to my dream (once the ballerina one was history!), it was to work honestly, keep to what I had trialed and believed in, to make an individual celebrate his or her health and fitness and strive for more of that good feeling. For all the writing and filming I have done, nothing beats that hands on, one to one with people and a lady or gentleman leaving my studio feeling great, fueled with endorphin’s and looking forward to their return.
Ms Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms Joey Bull:
My Mum always scorned too much glamour, make up or self fuss so I’ve never been as deliberately well groomed as I’d like to be! Though having said that, as I write I am in Saint Tropez with ladies parading lots of glamour and gold no matter their age so my head has been turned! I know there are lots of wonderful treatments available to make us more glowing but there is nothing like happiness, good diet and sleep.
Needless to say they don’t all come at the same time but I know what to do to brighten up eyes and skin – and that is a rested, clean body from the top of the intestines to the bottom!
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