Namita Nayyar:
You are a leading media personality, model, Instagram sensation, fitness icon, fitness competitor winner, certified personal trainer, nutritionist, Pilate’s instructor, fitness pole dance instructor, Celebrity Trainer, Lifestyle Coach, Media Host, and Product Representative. How do you manage such a remarkable multi-dimensional lifestyle?
Jodi Tiahrt:
Time management is not always easy. Yes, I hold a lot of titles but I think it is also important to remember that as we evolve we put more energy into 1 or 2 things. For example, since Covid, I don’t train people in person but strictly online through custom diets and workout programs. I also put more time and energy into being a social media influencer and building my Jodi Tiahrt brand. Titles I held in the past will always be a part of my life, but as my career evolve my focus will be on building my brand.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Jodi Tiahrt:
I love to run. However, because I have really bad plantar fasciitis, I have to cross-train to keep my feet healthy. I also circuit train 4-5 days a week. I don’t lift heavy weights anymore simply because I am not looking to put on any muscle but simply to stay toned and curvy.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Jodi Tiahrt:
I honestly don’t train abs very much. I do some weighted crunches and bicycle crunches when I circuit train, but my abs are made in the kitchen. The secret to abs is in your diet. Limit simple carbs, unhealthy fats, alcohol, and sugar.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Jodi Tiahrt:
My diet is very consistent. I eat a lot of green leafy vegetables (kale, spinach, asparagus, broccoli, and green beans), a moderate amount of protein (mainly chicken, fish, and eggs), and a moderate amount of healthy fats, and some fruit. I never eliminate carbohydrates and I don’t eat red meat.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Jodi Tiahrt:
Five foods I absolutely love are oatmeal, salads, apples, almonds, and peanut butter. 5 foods I never eat are pizza, fried food, alcohol, French fries, and desserts.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Jodi Tiahrt:
Having health and skin starts on the inside. What you put inside your body eventually shows up on the outside. I do get regular facials to keep my skin on point. But I also am a huge advocate of drinking close to a gallon of water a day, eating a lot of vegetables and fruits, and limiting your exposure to the sun. If I do go outside I always put on 50 SPF to protect my skin. Staying away from alcohol also is key to keeping your skin and hair looking flawless.
Namita Nayyar:
Five skincare myths.
Jodi Tiahrt:
- You need expensive products to maintain great skin.
- You only need sunscreen in the winter.
- There are products out there that limit wrinkles
- You should buy skincare products based on your age
- A spray tan helps the skin from sunburn.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
