Jodi Tiahrt is a twice All Natural Drug-Free Fitness Olympian. She holds over 76 titles in fitness, figure, bikini, and sports model competitions, with 36 first place titles, and had competed in 42 fitness competitions and three times as Fitness Cover Model. She has been featured on the covers of Playboy Sweden, Maxim Australia, FHM Australia, and many other magazines.
Women Fitness President Ms. Namita Nayyar catches up with Jodi Tiahrt an exceptionally talented, Fitness Model and Expert, here she talks about her fitness routine, her diet, her hair care, skincare, and her success story.
Namita Nayyar:
Where were you born and had your early education? How you were inclined to the world of health and fitness? You have been doing fitness modeling and competing for more than 20 years. You have been on the cover of the World-leading Magazines. This propelled your modeling career to the height where you have been at the top of the world of fitness, fashion, and glamour modeling. Tell us more about this fairy tale journey?
Jodi Tiahrt:
I was born and raised in Tyndall, South Dakota, USA. I started gymnastics and ballet at the age of 5 and started weight training on a regular basis at the age of 12. I have always loved how weight training made me feel which propelled my fitness career into competing and starting my own Nutrition Company and personal training/nutrition business.
Namita Nayyar:
It is dream come true for a model to feature in the iconic magazine “Playboy”. In December 2021, you were featured on the cover of Playboy Sweden. Elaborate on your experience working with Playboy and how it has been a catalyst to your meteoric rise as a glamour model?
Jodi Tiahrt:
Landing the cover of Playboy was a dream come true! It was an amazing experience to be part of the Playboy legacy and be considered one of the most iconic women in history.
Namita Nayyar:
You did a Bachelor of Science Degree in biology (Pre Med) with minors in chemistry and health science. Tell us more about this aspect of your career?
Jodi Tiahrt:
Pre-medicine was my undergrad degree. I continued on with my master’s in exercise physiology. Having a science background has helped me to understand the body and create customized diets and workouts for clients based on their chemistry. It also helped me to formulate 15 flavors of Crave protein bars that were nationally distributed throughout the US.
Namita Nayyar:
You have competed in 42 fitness competitions, 76 titles, and are a 2 time natural Olympian (drug-free). Tell us about your experience of winning any one of the titles that have memories embedded in your heart?
Jodi Tiahrt:
Yes I competed in a lot of competitions. I would say the most memorable is my very first competition and also winning the Natural Olympia twice. Remembering where I started and not knowing what I was doing, to having mastered the sport, is something I will never forget. It was more about the journey for me. I think it is important to remember that we all start at Day 1, not knowing what we are doing, but with persistence, dedication and repetition, anything is possible.
Namita Nayyar:
You have one of the most perfect chiseled sculpted physique. Women and Models of your age aspire to be just like you. Tell us the secret to this stunning personality?
Jodi Tiahrt:
Thank you for the compliment. Honestly, the key to any physique is to be consistent with your diet and training. You don’t need to be extreme with it. Eat a balanced diet full of protein, moderate carbohydrates, and healthy fats. Find an exercise routine you enjoy and stick with it. Limiting the sugar and alcohol you consume is a huge part of maintaining a great physique and skin.
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