An Exceptionally Talented Personal Trainer, Nutrition Specialist and Fitness Competitor Joa Rivas Shares her Spectacular Fitness Journey 

Ms. Namita Nayyar: Tell us how you felt before and after standing first in the GNC live well, Toronto, OPA (Ontario Physique Association) championship in the category Bikini Medium?

Ms. Joa Rivas: It was my first show , I was excited and I actually just wanted to have fun. I didn't go with the mind to come back home with a trophy. I just wanted to meet with the other athletes and enjoy the day. It was my same mindset the last competition in Vegas representing Canada in an International Natural Bodybuilding competition in a Fitness category. I went to have fun. I met amazing people and I placed 3rd. It was a great experience.

Ms. Namita Nayyar: Elaborate about your Personalized Exercise and Diet Program you advice to your clients?

Ms. Joa Rivas: It is a very deep program that integrates my studies of education from university to the ones of fitness. I work with my clients in 6 levels : Sleep, digestion, energy, nutrition, training, stress. They are all connected. We create strategies to optimize each level and find balance. It is a tool for life. Many times they include their family and teach them the process which makes me happy to facilitate programs that can involve family core.

Ms. Namita Nayyar: You have been working for a Spanish Toronto TV show, called ENTRENOS hosting the segment of health and wellness. Tell us more about this endeavor of yours?

Ms. Joa Rivas: It was a fun TV show where we promoted health to the Latin community. I love to share my passion with all my Latin people and challenge them to practice some exercises every week. Being a role model for young generations we also promoted nutrition habits.
 

Ms. Namita Nayyar: What do you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Joa Rivas: I wanted to thank you for giving me the space to share my story now from Australia. I feel very grateful for the great opportunity you have given me.

I just can manifest to all the visitors to stay in the present living life fully, becoming aware of your actions, harness infinite possibilities of power, and love to your family, friends and community. Finding happiness in little things in life.

To know more about Joa Rivas, check out: http://joafitness.com/

To get all the latest news follow her on her social networks:

• https://www.instagram.com/joafitness/
• https://www.facebook.com/JoaFitness
• https://twitter.com/joafitness

Women Fitness Team thanks Joa Rivas for giving us her valuable time for this interview and quenching the thirst of her fans to know more about her and making this interview happen.

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