Namita Nayyar:
How do you train your legs? Tell us your circuit.
Jo Muir:
I go to the gym twice a week with a focus of strengthening my hips as these have caused me problems in the past. My circuit at the moment consists of squats, adductor and abductor holds or repetitions, step ups, pull ups, calf raises and hip thrusts. I also use skipping, and plyometric exercises in my warm up.
Namita Nayyar:
Tell us about your preparations for the Olympics 2020.
Jo Muir:
At the moment I’m still chasing Olympic ranking points to secure qualification for the Games. My main focus for the next couple of months is on the 3 remaining World Cups and the World Championships which are being held at the end of May. Hopefully then if everything goes to plan all the focus will be on being on top form come August.
Namita Nayyar:
Share a few words about the website Womenfitness.net and message for our visitors?
Jo Muir:
Womenfitness.net is a great online magazine for any women interested in sport and health. It gives great ideas and advice to women of all ages who are wanting to lead a healthier lifestyle.
Follow her journey on:
- https://www.instagram.com/jomuir_194/
- https://twitter.com/jomuir94
- https://www.facebook.com/1girl5sports/
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
