Ms. Namita Nayyar:
What advice you have for mothers who consider you as their role model and wish to be as fit as you?
Ms. Jennifer Nicole Lee:
I would just say I’m honoured. I’m honoured to be a role model. I really think that role very seriously. I do not have many role models growing up a lot of women around me was growing up, one really people that I looked up to and I wanted to be, so I had to make a list of the personalities and the characteristics that I wanted to be at the moment I got older. Being caring, being loving, being in the moment, being fit, being strong, being really resilient having the exceptional fortitude to be able to build businesses and to make them work so I’m honoured to be a role model and I think women are such a picture beautiful species have a favourite I feel like women have been branded bad if they are aggressive, ambitious, I think, actually, that’s what we need more of women that go out there make things happen.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Jennifer Nicole Lee:
Great question and thank you, I really believe in at home beauty treatments. Of course I do a facial every two weeks. I believe in getting really good facial using gentle cleanser, loving your skin not abusing it. I do of course only use some block, I use a lot of product from Yonka, which I love, I love milk cleanser, I love the toner, I love the day moisturizer, the night moisturizer, everything by Yonka I love. Skin treatments- Yes, of course, facials every two weeks but then I do a mask every week at home whether it is a cleansing mask or I foliate, I always believe I even write about it in my fitness book about how you must number one explence, and then you must tone and then you must exfoliate and then you must moisturize, moisturize, moisturize Hair I do a weekly hair treatment deep conditioner treatment. They offer a lot at JNLvitacost.com. I do a lot of again deep conditioner treatment once a week when I’m not doing photo shoots or filming I get my hair up in a bun with the conditioners I don’t over style it or over fry it for all the heat from the blow dryer and the curling iron or the flat iron.
Ms. Namita Nayyar:
Tell us about your successful endeavour of “JNL Fusion”?
Ms. Jennifer Nicole Lee:
“JNL Fusion” workout method that I created it really takes the guesswork out of it, it is all my fitness model workout condensed and put into a program. It started out as a sixteen exercise DVD. I’m now doing my new JNL Fusion workouts atwww.JNLFitnessStudioOnline.com. It’s great because you are getting seeing me at getting cool and you getting a strong upper body. You’re getting strong upper body and strong legs and you’re getting super spike in cardio. My workouts are based on endurance and stamina. I want my women and my male client as well to leave JNL Fusion workout feeling invigorated, excited and not over trained. Not like…as they were barked at, I want them uplifted and challenged at the same time and also that they had fun. I have signature trademark moves like power ups and overs, hot colds, on titanium turfs, snatch and grabs, so many different cardio burst, signature cardio burst that are trademarked and what I created to get the best thing out of my box. The best workout possible and you can check out more at www.JNLFitnessStudioOnline.com.
Ms. Namita Nayyar:
Tell us about your book “The Jennifer Nicole Lee Fitness Model Diet: JNL’s Super Fitness Model Secrets to a Sexy, Strong, Sleek Physique” and who are the targeted audience who shall benefit the most on reading it?
Ms. Jennifer Nicole Lee:
Actually that is one of my favourite book, it’s a book that I created because I got a lot had a e-mails and questions saying Jennifer how can I get that the model diet body. I could I look like my body just jumped out of magazine. The book itself is really a compilation of eating, sleeping, rest, relaxation, exercise and nutrition and also motivational food if you, to keep you well spirited to be inspired to, to continue on your journey, on your fitness journey.
I have great information for again for my “JNL Fusion” workout, for great nutritional guidance from my fun food foodie. Philosophy towards eating also beauty tips such as that you know nothing can outsmart mother nature’s rest. Nothing like a good night rest and get good old-fashioned beauty sleep. And of course you don’t have spent a fortune at the designer department stores getting your beauty products you can get great beauty product which he does not use them. I think we get so busy we don’t apply our moisturizer. We don’t do a deep hair conditioner, we don’t have a hot bath and Epsom salts, we don’t take time to meditate and relax. So that’s my book, Jennifer Nicole Fitness Model buys that book. You guys can get that at in our www.JNLBooks.com. Everyone will benefit reading and not only do they want to be a model, but I think there’s a little bit of that glamorous fit woman inside all of us. You can be a size twelve and learn from this book. You can be a bigger girl and can learn from this book, you can be a guy even learn from this book. Though it really is for everyone. I am excited to share that with everybody.
Ms. Namita Nayyar:
You have appeared on about 71 magazine covers, won “Miss Bikini America” in 1996, Ms. Muscle and Fitness 2006 for Muscle & Fitness Magazine, in 2012 CBS News named you as “America’s Sexiest Fitness Mom”, Yahoo Sports named you as “Top Three Females in the Fitness Industry”, Splash Online’s selected you in 2011 as “Best Celebrity Bikini Babes”. How you remain so humble and lovable? Success has not made you the least arrogant and proud which is mostly with all the celebrity stars?
Ms. Jennifer Nicole Lee:
While I believe that you have to keep it simple and humble. If you get simple and humble many more miracles and blessings will come with you, and I think I met a lot of beautiful, successful people in my days, and they’re not happy. They don’t have a inner glow, they their jaded, not joyful- they are sorrow, not sweet, they bitter, not beautiful. I made a goal, that no matter what success came my way to always be nice, approachable to be a complementary to others only see the good in others. And just enjoy life. How can you not enjoy life? If you think you are a just so full of yourself or conceited. You just can’t, it is not a good feeling. So I really love to connect with my fellow fitness friends and “JNL Fusion” family worldwide, and I really am just proud that I’ve been able to really enjoy life related and not let the fame and celebrity get my head. I think that is when you will enjoy it more. That is a great question.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
