Namita Nayyar:
What is your fitness routine in such pandemic times?
Jaelin Kauf:
Starting off the pandemic was just trying to figure out how to make exercises work at home, just like many other people were. I did a lot of band and TRX workouts and loaded up my backpack with rocks for added weight. I Kept up the same workout routine with 3 strength workouts a week, just had to get a little creative with them.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Jaelin Kauf:
I’d say I eat relatively healthy. I have my own garden at home, so during the summer everything I am cooking at home is very fresh and healthy! I don’t cut anything out of my diet or restrict myself from eating anything to remain healthy, but I think it is important to always eat in moderation.
Namita Nayyar:
Four foods you absolutely love.
Jaelin Kauf:
Ice Cream
Seafood
Chocolate
My mom’s baking
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine. What special care do you take for both during extreme winter weather?
Jaelin Kauf:
I use shampoo and conditioner bars for my hair and keep it tucked in my jacket or back in a bun to keep the ends healthy and protected from weather. I start and end the day with moisturizer. I make sure to always use moisturizer with SPF in it for added protection and make sure to use and reapply sunscreen when I am skiing. I think eating healthy, exercising and being happy play a large role in my appearance.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
