Irene Schouten, Dutch speed skater: Olympic Bronze medalist, 4X Gold Medalist World Championships Mantra of Success “You can always do more than you think”

Namita Nayyar:

How do you train your abs? One secret to your toned body.

Irene Schouten:

I just do squads and jumps for my legs.

Namita Nayyar:

Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?

Irene Schouten:

I just eat healthy.

Namita Nayyar:

Five foods you absolutely love and five you keep to a minimum.

Irene Schouten:

I Love

1. Pizza
2. Croissant
3. Apple pie
4. Sushi
5. Bread with cheese

Foods I keep to a minimum

1. Pizza
2. Croissant
3. Apple pie
4. Sushi
5. Hamburgers

Because they are not really healthy.

Namita Nayyar:

You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine. What special care do you take for both during extreme winter weather?

Irene Schouten:

Because I spend a lot of time outside and experience all kinds of weather conditions, it is important to take good care of your skin. I do this with Hannah’s products. I always use day cream with SPF. I wash my hair two or three times a week. Exercising makes it greasy. Once a month I use a mask.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.