Namita Nayyar:
You are a leading media personality, Italian Television & Radio Personality, International model, Playboy model, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?
Inès Trocchia:
Thank you! It’s actually a lifestyle that suits my personality well. I love to be multifaced, to work on multiples project, and to have an intense life! I think the key to not losing yourself is, professionally to create your own team, of very competent people, and personally to surround yourself with trustworthy people.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Inès Trocchia:
Even though gyms are closed (again!), it is important to keep a strict workout routine. Mine is a 30 minutes bodywork every day, focusing on legs and abs. I also love HIIT and I try to walk as much as possible (which I recommend during a pandemic!)
Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Photographer : Alessio Migliardi
Inès Trocchia:
I don’t follow any special diet, I must confess that I love good food, I just focus on eating the right quantity, vary my alimentation and drink a lot of water.
The only diet I have is before a shooting, the few days before, I try to eat as healthy as possible with a focus on fish and vegetables. I also complement with [draining] for the liquids.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Inès Trocchia:
Thanks you! It is pretty hard to maintain a disciplined diet while getting all the vitamins your body need, so I believe it is very helpful to have dietary supplements. Every day I take vitamins for my hairs, skin and nails. Those vitamins are called “maximum support “by Perfectil .
In addition, for my skin I use a natural moisturiser, and an eyes contour cream that an apply every night. On top of that, every 20 days or so, I use an anti-age mask.
For my hair, on top of the vitamin, I try to dry my hair naturally prior to a shooting.
Disclaimer
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