Namita Nayyar:
Who has been your greatest influence and motivator in your career?
Inês Henriques:
When I started my sports career, the athlete Susana Feitor, also a walker, had been a Junior World Champion and somehow was the inspiration of the youngest athletes in Rio Maior.
Namita Nayyar:
Share with us your HIIT home workout that works great for an athlete’s body? 5 stretches that must be done to avoid injury.
Inês Henriques:
To avoid injury, it is very important for me to rest and eat well, so that the body can recover the training for training or as soon as possible. He also performed muscle strengthening training to have a stronger and more resistant structure.
Namita Nayyar:
Five tips to work upon for aspiring athletes.
Inês Henriques:
The athlete must enjoy the sport he practices, be dedicated and committed, must achieve realistic goals, be persistent and not let his arms down at the first difficulties and respect that he works with him.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
