Heather Lounsbury: Acupuncturist, Herbalist, Nutritionist Reveals her Workout, Diet & Beauty Secrets

Ms. Namita Nayyar: Tell us about your successful endeavor of company “Breathe”?

Ms. Heather Lounsbury: “Breathe” has been a lot of fun for me. I’ve worked on tour with bands, in studio, at private homes, and on location with dozens of people in the entertainment business. Every day is an adventure. Breathe is also a referral source for other types of physicians and healers, including chiropractors, physical therapists, and chefs.

Ms. Namita Nayyar: Tell us about your book “Fix Your Mood with Food” and who are the targeted audience who shall benefit the most on reading it?

Ms. Heather Lounsbury: Fix Your Mood With Food is really for everyone. Because as you pointed out, everyone is stressed. Anyone who wants to eat better and feel better emotionally and physically will get something from my book. It’s a great resource for people who are worrywarts, anxious, heartbroken, dealing with grief, PMSing, frustrated, or depressed. You might think you’re stuck feeling a certain way, but that definitely isn’t the case. Eating the right foods for you can alleviate or completely get rid of whatever ails you.

Ms. Namita Nayyar: You are vegetarian and have been advocating the same. Tell us the benefits of being a vegetarian?

Ms. Heather Lounsbury: There are so many benefits to eating and living a plant based life! Make sure you’re eating whole foods, because french fries, pizza, and ice cream can all be vegan. You’ll have more energy. Your skin will look younger. You’ll get sick less often. You reduce your risk of heart disease, diabetes, and certain cancers. So what’ s not to love about it?

Ms. Namita Nayyar: You advise natural selections for mood enhancement with dietary awareness. A lot of women report drop in their sex drive with progressing age and a busy lifestyle. Do you advise any foods or herbs intake or lifestyle change for such women to boost low libido?

Ms. Heather Lounsbury: I only prescribe herbs if I’ve actually done a consult with the person. But I can say with supplements, take a B complex and adrenal support to aid in energy levels and reduce stress and anxiety. Foods to eat- dark leafy greens such as kale, spinach, and watercress, walnuts, leeks, and quinoa are wonderful for getting your mojo back.

Ms. Namita Nayyar: With exceptional hard work you are credited with all your achievements. Do you believe that does the hand of Providence (Supreme Being) played a role in your success?

Ms. Heather Lounsbury: I’ve definitely worked hard to get to where I am today. But I’ve had a lot of support from family, friends, teachers, and my patients. My spiritual beliefs keep me grounded and staying focused and grounded. I meditate daily and always ask for guidance.

Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Heather Lounsbury: I love that Womenfitness.net is focusing on all aspects of health and empowering women to take charge. This site is an incredible resource of tips and tools. Thanks so much for this interview!

To know more about Heather Lounsbury, check her out at: http://livenaturallivewell.com

Women Fitness Team thanks Heather Lounsbury for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and also wish to thank Heather L. Weiss and Alex Neill from Much and House PR who made this interview happen.