Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Hayley Heidi:
Walking. I am a big walker and if I have a busy day and don’t have time to work out I make sure to go on a big walk whether it’s to the supermarket or for a day out at the beach. I walk everywhere with my daughter too so I do a lot of power push chair walking. I also love cycling but since having a baby, walking seems to be the safest option.
My fitness routines including leg weights almost every day, so 3 sets of 20 leg curls. I also do 3 x 20 squats with the Smith Machine or free weights. I do step up and use the fitness balls for ab works. I also do donkey kicks and planks.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Hayley Heidi:
I have completely cut out white flour from my diet and most empty carbs. I don’t eat pasta or white rice or white bread. I stick to whole grains and wheat option always. I try to eat sugary foods mainly in the mornings and early afternoons so I can burn the energy through the day. Then at night time I try to have something packed with protein like quinoa and chicken. I am a chocolate lover and do find myself snacking on dark chocolate from time to time. It gives me energy.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Hayley Heidi:
Honestly my secret to great skin is that 90% I don’t wear make up. My skin is always free to breathe and sweat and I always take it off before bed when I do get glammed up for a night out or a photo shoot. Make up free days are so important to keep skin healthy. My next big tip is that I wear sun cream pretty much whenever I leave the house. I lived in the desert for a few years and learned how quickly the sun can damage your skin if you don’t cover up so now it’s just habit. I do have a selection of moisturizers. I am a fan of evening primrose oil and hyalronic acid in day and night creams. I think a clarisonic brush is also amazing. And of course, drinking lots of purified water, constantly.
Ms. Namita Nayyar:
You have graced the cover and featured in various magazines such as Playboy. Give us your Top 3 Tips to give your best shot in a magazine photoshoot.
Ms. Hayley Heidi:
Ok this is easy.
1.Get a good night sleep the night before! A photo shoot with a hangover or being tired is the worst – I did it once and would never do it again. It is written all over your facial expressions if you have not slept well and it just ruins the photos so it’s not worth it!
2. Eat. So many girls starve themselves befor a shoot. I always eat something very light and small and usually have a coffee but always eat something like a couple of protein bars and reward myself with something pretty big and tasty afterward. Again, being hungry makes the worst ever facial expressions.
3. Always invest in a good MUA and Hair Stylist. It will completely transform your photos and give them the professional look that is needed. And always try to give variety in your poses there’s no harm in showing a little personality.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
