Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Haya Sawan:
I am flattered!! Thank you!
Honestly I pretty much keep it simple, I make sure I take off my make up have a clean moisturized face before I go to bed. I have learnt this from my dermatologist, “give yourself half an hour every night before you go to bed to take care of your skin/ face and you will thank yourself for it later!”
Also, keep yourself hydrated!! So important, the type of food you choose will also reflect on your skin so make sure they are all good choices!
As for my hair, I use a good shampoo and mask and make sure I have hair treatments every month.
Ms. Namita Nayyar:
Would you like to enlighten us about the role of social media in the fitness industry today?
Ms. Haya Sawan:
Social Media has a huge role in everything these days! But in fitness I feel people get motivated by what they see.
My Instagram @pregnant_and_fit along with my Snapchat haya_sawan were great tools for me to reach out to many people giving them more awareness and motivating them to make better choices in their eating habits and workout/ fitness.
Ms. Namita Nayyar:
Who has been your greatest influence and motivator in your success in the field of fitness?
Ms. Haya Sawan:
I honestly have had a lot of support from my family and friends. But my greatest motivator is my husband, and I must say its not easy to balance family and work but his support makes it a lot easier!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
