Namita Nayyar:
Your Favorite Meal of the day would be? Why?
Gracie Hans:
Veggie burger and fries. Veggie burrito. Veggie strogonoff (Brazilian food). I don’t know why.. I just like it. lol. As I said, I LOVE to eat!
Namita Nayyar:
Top three healthy snack options? One diet secret you would like to share?
Gracie Hans:
I always have an apple with me, because it is easy to carry on, vegan protein and pumpkin seeds because it hasprotein too. I usually eat seeds in all my meals to replace animal protein.
About secret…I don’t think I have one! Balance! Balanced meals, mental balance, spiritual balance…if you are feeling well with yourself, it is not a chocolate or a meal out of your diet that will make you feel worse.
Namita Nayyar:
Define Women Fitness for WF viewers.
Gracie Hans:
It is wonderful! The site provides tips of mental and physical healthy, skin care, fashion and everything useful day by day to have a healthier life and keeps you posted about everything that’s going on.
Namita Nayyar:
Share your workout during a lockdown?
Gracie Hans:
During the quarantine I’ve been made lighter exercises without pressure. I start with a stretching session and then I do yoga. Sometimes I do some strengthening exercises too.
But no pressure. I’m enjoying this time to relax and less pushing myself.
Disclaimer
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