Namita Nayyar:
Share the best part of your job you enjoy?
Gracie Hans:
Absolutely! The best part is to have the opportunity to travel, to meet places and people that I would never imagine one day I would have the opportunity to meet.
Namita Nayyar:
Share exercises that are an integral part of your workout routine? Five must-do mornings stretches? Any sport you like?
Gracie Hans:
Usually I work out, do yoga’s class and aerial silks, I love it! I love climbing as well and volleyball.
Namita Nayyar:
Introduce us to a day in your busy life? What’s like a day off routine?
Gracie Hans:
During my busy days, basically I spend all the time in stand up, wearing high heels, changing clothes, lol. I try to make these days, that can be very tiring, the lightest and most cheerful possible. During my off days, I wake up around 8.00 AM, go to gym and spend all day long in the cat’s shelter where I’m volunteer, taking care of them and try to find a home for them.
Namita Nayyar:
Your meal before and after a workout? The secret to maintaining a slim torso.
Gracie Hans:
I think the balance is the key! Usually I work out during the morning. I take my breakfast and go. Pancakes or fruits….and coffee, of course! After my training, vegan protein and depending of the time I lunch. I LOVE to eat! I try to have a healthy meal, but I don’t deprive myself of anything. If I feel like eating pizza, I will eat pizza…but next day I will work out more and have a light meal, like compensation.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
