Medicine ball squats
How to:
Stand with your knees slightly bent and hold a medicine ball with both hands.
Fully extend your arms straight out in front of your body at shoulder level and perform a full squat.
Return to the start position. Repeat and complete as many as you can in the recommended amount of work time.
Bulgarian Split Squat with kettlebells
Activate the core and glutes with this Bulgarian Split Squat.
Leg extension
Target Muscle Group: Glutes, Hamstrings
Reps/Sets: 24 Reps, 2 Sets – Left and Right Leg
Pair with: Squats – 24 reps
Your glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping you fit nicely into your jeans.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
