Ms. Namita Nayyar:
You are a world-leading media personality, fitness trainer, businesswoman and reality TV star. Provide us a glimpse into a day of your remarkable multi-dimensional lifestyle?
Ms. Gabby Allen:
World leading! Wow. That’s a title and a half!
A normal day for me would be, get up and go to a class or to a training session. I believe getting it done earlier sets you up for a more productive day! Go to the amazing fruit and veg shop in newington green, Come home, make breakfast. Usually, eggs and a mound of veg on sourdough toast. Respond to emails, admin & work on brand ideas.. & respond as much as I can to people asking for work out advice through social media on my app “Shape Up with Gabby”! I try and get back to as many as possible! At least once a week there’s an event on so I would pop into town to see the pop pr team I work with to get something fabulous to wear. I like wearing things a little different. Grab a sandwich from joe and the juice. Spicy tuna with avocado on rye & a juice. Then I look at the clock and rush home as I am ALWAYS short on time to get ready. Get home, and glam up for whatever event is on. The latest one was the NME awards that I attended with Marce. It was insane. We were sat amongst Skepta, Naomi Campbell, Liam and Noel Gallagher, Kasabian, and many more. That’s when I have to pinch myself, never did I think I’d be so privileged!
Then Marce and I normally go for food afterwards, often Japanese because I love the stuff!
Ms. Namita Nayyar:
In an interview, you said that you were the only girl to work out on Love Island, which shows that staying fit is a part of your lifestyle. Unfold the exercises that comprise your fitness regime on a daily basis?
Ms. Gabby Allen:
I love the underlying competitiveness of classes at certain studios so I try and get to class around 3 times a week. I also find classes fun and accessible. I try and vary with which style I do but it’s usually HIIT: dance cardio, total body, kettle bell classes or barre.
I then try and weight train twice a week. Lower body and abs. Upper body and abs. I always try and fit an ab blast in.
Since I’ve launched my app, I do Home work outs More than I used to! When I’m strapped for time, I get my mat out at home and squeeze in a 15 min Shape Up sesh.
Ms. Namita Nayyar:
Adequate nutrition is an integral part of staying healthy. What diet do you follow to stay healthy and physically fit? Share with our viewers your favourite foods?
Ms. Gabby Allen:
I LOVE eggs.
After training I used to live on for my dinner:
Grilled salmon or tuna with chilli and herbs, white basmati rice and asparagus, brocolli, spinach and kale.
I love shakes made of all the berries, I LOVE raspberries
I have tomatoes and mushrooms with as many meals as possible because I LOVE them.
Japanese cuisine.
Peppers dipped in humus.
Stilton in celery sticks.
Pink lady apples with unsweetened crunchy peanut butter.
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