Federica Gianni: An Exceptionally Talented Personal Trainer, Fitness Competitor and Fitness Model Shares her Success Story 

Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?

Ms. Federica Gianni: Thank you! I have recently done a course of Mesotherapy and I absolutely loved it. I regularly see Dr Vincent Wong for facials, peels and other amazing treatments. I use Bobbi Brown soothing cleansing oil and Hydrating Face Tonic daily, Intraline Restorative Moisturizer and Dr Vincent Wong Stem Cells Cream and Face Mask and drink Skinade everyday.

For my hair, I am constantly on the search for the best treatment and I am now in love with Phyto Paris, their Phytocyane shampoo and PhytoKeratine mask are amazing!

Ms. Namita Nayyar: Fitness modelling is about bold photo shoots. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?

Ms. Federica Gianni: I'd say don't ever compare yourself to others, we all have different body shapes, you need to understand who you are, find your own style, get to know and love your body and please keep it classy, being confident starts with knowing your worth.

Ms. Namita Nayyar: Advice and motivational words to the inspiring and budding professional figure competitor girls who all are your fans and shall like to know from you for their climb to ladder of success in field of professional figure competitions?

Ms. Federica Gianni: Enjoy the journey and see the stage as a reward, have fun, be kind to other competitors and make good friends along the way, don't get upset if the result is not what you want, remember this does not define you. And if it doesn't make you happy there is no point in doing it. Also get a good coach, someone who actually cares and will look after you especially post competition.

Ms. Namita Nayyar: Tell us more about the stunning and unique tattoo that you have on your shoulder?

Ms. Federica Gianni: Well, it started off as a small red butterfly, that later became a bigger one and eventually got surrounded by Peonies, my favouite flowers, symbol of wealth and honor, omen of love and prosperity.

Ms. Namita Nayyar: You went to the Middle East to help others achieve their dream body and do fitness training. Tell us more about this endeavor of yours?

Ms. Federica Gianni: Most of my clients are from the Middle East, I train them in London and I am lucky enough to be invited as a guest in their beautiful countries, some of them, amongst other things, own gyms and or have heath & fitness related businesses so I took the opportunity to explore the possibly of developing my lifestyle and fitness brand particularly in Kuwait and Dubai. I loved my time there and I will be travelling back again very soon.

Ms. Namita Nayyar: Tell us about a memorable experience you still remember about one of the fitness competitions that you wish to share?

Ms. Federica Gianni: On one of the shows there was a gorgeous Italian girl from Naples in London for the first time, she could not understand a word of English and was literally guessing her way through the competition, she did not realize she was making second, third call out, then was in top 10, then top 5 and then she won!! 1st place and Pro Card!! She came backstage and as everybody was congratulating her she still didn't know what just happened and came to me asking what was going on! The whole scene was so cute and so funny! The backstage photographer managed to take a great shot of that epic moment and it's one of my favourite pictures ever!
 

Ms. Namita Nayyar: Elaborate about the fitness program and personal training you offer at UK Fitness First platinum clubs?

Ms. Federica Gianni: I work with clients of all ages and abilities. My programmes are tailored to the individual taking in consideration current lifestyle and of course short and long term goals. I have a very versatile training style. From ballet based exercise to heavy weight lifting. I like to have fun during the sessions and I am available to my clients via phone or email 24/7.

The programmes on offer range from just plain and simple fitness training to Premium packages which include, nutrition, aesthetic treatments, personal styling and image consultancy.

Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Federica Gianni: The website is brilliant, great articles! My message is one of my favourite quotes from Deepak Chopra :" To acquire self power you need to feel beneath no one, be immune to criticism and be fearless."

To get all the latest news follow her on her social networks:

• https://www.instagram.com/kikka_g/
• https://www.facebook.com/federica.gianni.58
• https://twitter.com/Kikka_G

Women Fitness Team thanks Federica Gianni for giving us her valuable time for this interview and quenching the thirst of her fans to know more about her and making this interview happen.