Fay Asghari is a celebrity cosmetic specialist, entrepreneur, fashion model, influencer and blogger in Los Angeles, CA. She is a board-certified cosmetic injector and a national trainer. She is also the founder and owner of Spa Medica Aesthetic in Brentwood, California. She has been recognized and published by Thrive global magazine as a living proof of the American immigrant success story. She love’s fashion and has been featured in different fashion magazines such as QP, Fienfh, and Malvie magazine. She has worked with world-known designers and brands, and has walked a multiple times for LA fashion week in the past. As an influencer and life-style blogger she has 136k followers from all around the world. She is the sister in law of Britney Spears.
Women Fitness President Ms. Namita Nayyar catches up with Fay Asghari an exceptionally talented cosmetic specialist and fashion model here she talks about her fitness routine, her diet, her beauty secrets, her passion for cosmetic and aesthetic field.
Namita Nayyar:
You were born in Tehran, Iran. At the age of 16, you obtained your Bachelor’s degree in Microbiology from Iran. Later you migrated to Los Angeles, CA, and then to South Dakota from where you obtained your Bachelor’s degree in Nursing Sciences. Today you are a leading celebrity cosmetic specialist, entrepreneur, fashion model, and influencer based in Los Angeles, CA. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.
Fay Asghari:
I was born in Tehran, Iran. I went to college at age 17 and obtained my bachelor’s degree in Microbiology in Iran. I migrated to Los Angeles, CA right after my graduation. I decided to pursue nursing because I love helping people and I wanted to make a positive impact on people’s lives, so I obtained my 2nd Bachelor’s degree in Nursing. After completing my education I went to Jamaica on a mission trip and helped the underserved community. That trip was one of the most rewarding and life changing experiences of my life. After that I obtained my nurse practitioner’s degree in 2022
I always had a passion for cosmetic and aesthetic field. I thought this is where I can be most helpful to my patients and at the same time feel fulfilled with my career as a nurse practitioner. I started my aesthetic career by taking as many aesthetic courses as possible. I have worked for some of the most reputable plastic surgeons in Beverly Hills, CA and I have treated hundreds of people for their cosmetic needs ever since. I also have a passion for teaching, and I have traveled all around the state to teach health care providers on different medical procedures. Last year I opened my own medical spa, called Spa Medica Aesthetic, in Brentwood, CA. It has been an amazing experience and I am so excited for the future of this journey.
Namita Nayyar:
It is a dream for a model to walk the ramp at LA’s fashion week. Tell us more about this spectacular achievement of yours.
Fay Asghari:
Ever since I was a kid, I wanted to be a model and work in the fashion industry. Unfortunately, woman in Iran do not have the right to freely express themselves and they have to live under a restrictive Islamic law. I could not even express my passion for beauty through make up and my own outfits. I was arrested multiple times by the Islamic regimen for wearing simple make-up and not wearing proper hijab. I always had to suppress my passion for fashion while I was living in Iran.
When I moved to the US, I decided to follow my dream for fashion while I was focusing on my education. I started expressing my sense of fashion through my social media. Soon after, I walked for LA fashion week a few times which was like a dream come true for the kid inside me. I also have been featured on the cover of multiple fashion magazines. Being involved in the fashion industry has definitely been super fun and exciting for me.
Namita Nayyar:
You are the world-leading social media personality, model, cosmetic specialist, entrepreneur, influencer, blogger, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?
Fay Asghari:
It is definitely challenging to manage work, school and social media altogether. I try to stay focused on what is truly important for me and my future and keep a positive outlook on life. Learning how to prioritize my tasks and time management has been super helpful. I wake up early in the morning and go over my to-do list. I start my day by doing the most important and challenging tasks of the day and finish my day with the easier ones.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Fay Asghari:
I love to stay physically active and fit. It is very important to me to move my body at least half an hour to 45 minutes daily. My fitness regime consists of strength training and yoga. I do weight lifting 3 to 4 times a week and I do yoga 1 to 2 times a week. I also like to spend time in nature, so I go on a hike at least once a week. I also enjoy walking and dancing on a daily basis.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Fay Asghari:
I try to be consistent with my abs work out and include at least 15 minutes of abs exercises in my daily workout routine. I also do some type of cardio workout every day which helps burn fat in the belly area. Diet also plays an important role in toning abs. I generally eat healthy, and I try to include a lot of protein in my diet
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Fay Asghari:
I do not follow any kind of restrictive diet. I generally eat a healthy and a well- balanced diet which consists of a lot of vegetables, fruits, protein and small amounts of carbohydrate. I try to limit my diary intake and I use almond milk instead of cow milk. I am also watchful of my sugar, sodium and saturated fat intake in my daily diet. I try to eat smaller portions more frequently throughout the day.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Fay Asghari:
I would say five foods that I absolutely love are white rice, sushi, watermelon, avocado, and ice cream. Five foods that I keep to a minimum are red meat, cow milk, canned foods, chips and processed meat.
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