Ms. Namita Nayyar:
You have an fit physique and healthy body. Unfold the exercises that comprise your fitness regime on a daily basis?
Ms. Farah Sattaur:
I’m going to be completely straightforward and I’m sure if you follow me on social media it’s pretty clear that I’m a foodie. I do have a fast metabolism and so grateful for this, as this really does allow me to have more leverage when it comes to what and how much I can eat. I try and work out 3/4 times a week but I’m definitely not a gym freak, I find it so boring however I find fun in fitness at a dance class, boxing or outdoor training which is so much more scenic and motivating.
Ms. Namita Nayyar:
Adequate nutrition is an integral part of staying healthy. A lot of hit & trial goes into achieving the right diet suited for a body-type. Which diet do you follow to stay healthy and physically fit? Enlist your 5 anytime favorite foods?
Ms. Farah Sattaur:
I feel like there is so much pressure on both men and women to maintain a perfect physique with what’s been shown to us on a daily basis in the media, which I don’t think is realistic as everyone has their own personal goal which isn’t always what’s portrayed. I’ve tried a few diets that I weren’t fond of, although now I feel everything in moderation with exercise is what works for me. Coming from both the Philippines and Guyana the food my mum and dad cooks is ridiculously yummy so firstly I would have to add my dad’s lamb curry, dal and roti, along with my mum’s rice, chicken and vegetable stew (with some spring rolls) to my top five favorite food dishes. Then it would probably have to be pizza, pasta and fajitas.
Ms. Namita Nayyar:
You have a flawless skin and long, flowing hair – what skincare and hair care tips would you like to suggest to our visitors?
Ms. Farah Sattaur:
Thank you! I think the trick here is to not do too much, I wash my hair once or twice a week because it’s important your scalp gets the natural oils your body produces. Moisturizing your skin daily is a must and I love using coconut oil and simply drinking lots of water, which I’m sure you can agree has various benefits.
Ms. Namita Nayyar:
Venturing as a YouTube shaker, how do you plan to grow your channel and connect with your fans through this media?
Ms. Farah Sattaur:
One of my goals is to be more consistent on my YouTube channel, continue with my collaborations and show content that I’m passionate about.
Video
https://youtube.com/watch?v=DXCLBrJTVBY
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
