Yog - Asanas
The word asana literally means a posture. Out of the innumerable asanas a body
can take, 84 have been identified as Yogasanas through which one can transform
the body and mind into a great possibility for ultimate wellbeing. This section
focuses on various yoga asanas with detailed instructions and precautions.
Note: Practice these asanas under the careful guidance of a trained
instructor.
Yog - Asanas
- Archer Pose
- Dekasana (Airplane Pose)
- Eye Exercise
- Neck Exercise
- Purpose of Sun Salutation
- Purpose of Shoulders stand cycles
- Shoulder Stand
- Plough
- Bridge
- Fish
- Butterfly (Sukhasana)
- Inclined Plane
- Cobra
- Bow
- Camel
- Wheel
- Spinal Twist
- When & where to Meditate
- Comfortable Cross legged Position
- Hand Positions
- Regulate your Breath
- If your mind Wanders
- Dandasana
- Baddhakonasana
- Upavista Konasana
- Virsana
- Supta Baddhakonasana
- Supta Virasana
- Setubandha Sarvangasana
- Adhomukha Svanasana
- Uttanasana
- Tadasana Samasthithi
- Pawanamuktasana
- Utthanpadasana
- Chakra Padasana
- Pada Sanchalanasana
- Naukasana
- Chakki Chalanasana
- Udarakarshanasana
- Gatyatmak Meru Vakrasana
- Downward-Facing Dog
- Tree
- Triangle
- Bound Angle
- Tadasana Urdhva Hastasana
- Tadasana Urdhva Baddha Hastasana
- Tadasana Paschima Namaskar
- Tadasana Gomukhasana
- Utthita Trikonasana
- Utthita Parsvakonasana
- Ardha Chandrasana
- Prasarita padottanasana
- Ardhomukha Svanasana
- Bhujangasan
- Dhanurasan- the bow
- Paad-Pashchimottanasan
- The Stomach Lift, Abdominal Lift (Uddyiana Bandha)
- Dandayamana-Dhanurasana- Standing Bow Pulling Pose
- Sirshasana
- Open-Legged Forward Bend
- Pada Hastasana
- Virabhadra
- Ardha Chandrasana I
- Vriksha-asana
- Janu Sirsasana
- Nataraja-asana (Dancer)
- Crane Pose (Bakasana)
- Crab posture (Catuspadapitham)
- Pigeon (Kapotasana)
- Locust Pose (Salabhasana)
- Sukhasana
- Bidalasana
- Ardha Matsyendrasana
- Naukasana (boat pose)
- Paschimottanasana (posterior stretching posture)
- Shashankasana (hare pose)
- Trikonasan (lateral bending pose)
- Makarasana (crocodile)
- Sirsasana (Headstand)
- Sarvangasana (shoulderstand)
- Bharadvajasana (Bharadvaja's Twist)
- Parivrtta
- Janu Sirsasana (Revolved Head-to-Knee Pose)
- Supta Virasana (Reclining Hero Pose)
- Salamba Setu Bandha Sarvangasana (Supported Bridge Pose)
- Vajrasana
- Dhanurasana (Bow pose, Vilasana)
- Paschimottanasana (Sitting crane, Amarntha kokkuasana)
- Padangusthasana (Standing crane, Nindra kokkuasana)
- Bhujangasana (Serpent pose, Paambuasana)
- Sarvangasana (Shoulder stand)
- Ardha-matsyendrasana (Spinal twist)
- Halasana (Plough pose, Kalapoy asana)
- Yoga mudrasana (Yogic Symbol pose)
- Supta Vajrasana (Sitting pose of Firmness)
- Chakrasana (Wheel pose)
- Shalabhasana (Grasshopper pose, Vittelasana)
- Corpse Pose (Savasana)
- Cobbler's Pose - Baddha Konasana
- Mayurasana: (Peacock Posture)
- Tiriyak tadasana
- Katti Chakrasana
- Tiryaka Bhujangasana
- Udarakarshan
- Kakhpadasana
- Ujjayi
- Suryabhedana Pranayama
- Anuloma Viloma
- Kapal bhatti
- Kurmasana (tortoise pose)
- Viparita Karani (Legs up on the wall pose)
- Chaturanga Dandasana
- Marichyasana (Sage Twist)
- Bakasana
- Chakrasana (the Wheel)
- Sirsasana (Headstand)
- Matsyasana
- Simhasana
- Ustrasana
- Ujjayi Pranayama
- Urdhva Mukha Savasana
- Natarajasana
- The Child's Pose (Balasana)
- Adho Mukha Vrksasana (Handstand)
- Makarasana (Dolphin Pose)
- Anjaneyasana (High Lunge)
- Upavishta Konasana (Seated Straddle)
- Parighasana (Gate Pose)
- Purna Titli Asana (Reclined Butterfly)