Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Ellen Stark:
I go to the gym six times a week and it gives me so much energy throughout my day. Also, I do yoga and dancing classes. Once a week I work with a personal trainer as well.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Ellen Stark:
My secret to my body is keeping both diet and exercise in mind. Also, a mix of cardio and weightlifting is necessary for losing fat and gaining muscles.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Ellen Stark:
I try to eat as much vegan and vegetarian as I can but when I go out I also try not to restrict myself and eat what my body feels like. My lemon water with honey is the first thing I drink every morning because it cleans the blood from toxins and boost the immune system.
Namita Nayyar:
Five foods you love and five you keep to a minimum.
Ellen Stark:
Foods I love:
- Blueberries
- Cashew nuts
- Asparagus
- Broccoli
- Citrus
Minimum foods are:
- Fast foods
- Processed meat
- Sugary drinks
- Alcohol
- Cakes and sweets
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
