Ms. Namita Nayyar:
Introduce us to a day in your life, on-shoot and off-shoot.
Ms. Demi Rose:
Shoot days involve early mornings, sometimes traveling to a far location and coping with the unpredictable weather conditions or pushing through doing a long day in the studio. Off shoot days I usually go to the gym, attend meetings, work on projects I have on or meet up with my friends and have some chill time.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Demi Rose:
I have an amazing Personal Trainer, Dean DeLandro; he always creates the best training programs for me to reach my goals. I train with Dean four times or more a week for one hour each time. We usually work on my glutes, abs and conditioning my body sessions with some cardio.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Demi Rose:
I am always very aware of what I eat and love eating healthily. I try to avoid as much carbs as I can and I never eat bread, pasta and I avoid sugar at all costs.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
