Namita Nayyar:
How would you define Women Fitness?
Darya Klishina:
I would say fitness is a part and parcel of today’s life. Nowdays women play an important role in our society. They are able to solve most complicated problems. More and more women become successful doctors, entrepreneurs, lawyers, diplomats. They have to be fit to live up to their new challenges.
Namita Nayyar:
After the difficult phase at the 2016 Olympic Games, how is your preparation going for the 2020 Games?
Darya Klishina:
Preparing for the Olympics is a complex and lengthy process, so I started to prepare for my next Olympics right after the Games in Rio were over. It seems 4 years between two stops is a lot. However, time flies. Losses and defeats motivate me a lot. After a loss I am ready to train even more. Because my strongest opponent is myself.
Namita Nayyar:
Tips to relax after a hectic training session?
Darya Klishina:
My personal relaxation and recreation is sleeping. Even short breaks between two training sessions can be used for this. On weekends I would go to beach and simply enjoy wet salty air and sound of waves.
Namita Nayyar:
On a day-off, what other sports you like to indulge in?
Darya Klishina:
If someone is playing beach volley, I will join in with pleasure. It is a great distraction from my routine. Or I can go for a long walk.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
