Namita Nayyar:
Amidst the terror of COVID-19, one life lesson that you’ve learned? Message for people around the world.
Courtney Frerichs:
A big lesson I have learned and have tried to put a focus on is the importance of enjoying the process and making the most of each day. I, like many others, am very outcome driven and like to see the results of my hard work, but without races this is very difficult to achieve in the immediate future. I am working hard to focus on enjoyment of the whole journey to a goal, not just the achievement of a goal.
This is also helping me be more mindful and recognize my “why.” Finding your “why” can be related to so many things in life. I train hard and make sacrifices because I enjoy working to become the best version of myself. I am staying at home to help protect the vulnerable populations such as my close friend with cancer.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
