Namita Nayyar:
Tell us about a day in the life of ‘Courtnaé Paul’.
Courtnae Paul:
My life goes from 0 to 100 in the blink of an eye, no two days are the same.
Some days are pretty relaxed: wake up, breakfast with the family, training, ice bath, shower, and then some downtime with my PlayStation and dogs.
But others? It’s nonstop. I’m rushing to meetings, catching flights, squeezing in training sessions, and still trying to take calls and sign off on projects. Then I land in a new city and it’s straight into the next.
My career keeps me on my toes. I’ve learned to stay present, adapt to whatever comes my way, and be ready for anything.
Namita Nayyar:
You run CP Entertainment (Pty) Ltd – a high-end entertainment company that specializes performance, creative direction and conceptualization. Tell us more about this endeavor of yours.
Courtnae Paul:
CP Entertainment is basically my love child. It’s been an incredible journey since I registered the company in 2015, shortly after making the move to Johannesburg.
The idea was born out of two passions: business and dance. I studied business and have always been proactive and organized about the things I want to achieve. But at the same time, as a young B-Girl in the city, I was struggling to find gigs. There just weren’t many opportunities out there. So, I thought, why not create my own? That’s how CP Entertainment was born.
I initially thought to formalize and only act as a booking agent for talented artists and performers, but also to offer creative services to clients. Even if I wasn’t the one on stage, I could still be involved in the creative process and bring value to clients.
I’m beyond thrilled with what I’ve achieved, especially when it comes to empowering dancers in South Africa to earn a steady income. It’s been amazing to see how my work has helped shift the perception of dancers among brands, agencies, and corporates.
With CPE, I’ve had the opportunity to work on some incredible projects – from high-energy awards shows to interactive road shows, and even a special welcome for Richard Branson. It’s truly been a blessing to be able to do what I love while making a meaningful impact.
Namita Nayyar:
In sports like Breakdancing how were you able to overcome any physical or sports injury setbacks and what advice can you give to those in a similar situation.
Courtnae Paul:
Injuries are just part of my daily life now. My chiropractor always says, “We can’t get you back to 100%, but we can help you maintain.” That’s my reality.
I wish I’d known more about taking care of my body when I was younger and starting out, street dance culture often means that you didn’t start in a studio, learning proper warm ups and systems for your body. Now that we know better, we do better.
This year started eventfully – I sprained my back and fractured my toe, but I had to push through for my early year comps. Two years ago, I snapped my foot just before defending my title at Red Bull BC One. I was on tour with crutches for four weeks and still competed – much to my specialist’s dismay.
I’m stubborn and don’t always give myself the rest I need. But I’ve invested in a great team that helps me function as best as I can.
When one part of my body is hurting, I adapt. If my wrist is sore, I train on the other side. If my leg hurts, I focus on my arms.
There’s always something you can do. My advice? Always keep moving, even lightly, but do it smartly.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Courtnae Paul:
Thank you so much for taking the time to get to know me and share my story. It’s truly inspiring to be part of a platform that celebrates women in sports and fitness. As someone who’s somewhat new to the space and now navigating the fitness world, I know how isolating it can feel at times.
To all the women looking to break into this world, I want you to know that we’re all just navigating as we go. We stumble, we learn, and we grow. And I hope our stories inspire you to do the same.
Namita Nayyar:
Advice and motivational words to the inspiring and break dancing girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of break dancing?
Courtnae Paul:
Keep it simple. Don’t overthink it or feel like you need the perfect time, perfect studio or perfect clothing to start. Start with what you have, commit to it, and enjoy your journey.
Namita Nayyar:
A message for your ardent admirers on Instagram.
Courtnae Paul:
I’m really grateful for my online community. It’s a space where I can just be myself and share my interests with like-minded people. Plus, I’m always learning something new, getting inspired, and feeling supported. Massive thanks to everyone I’ve connected with and I’m excited to continue to grow together!
Courtnae Paul Social Media Presence
Instagram: https://www.instagram.com/courtnae_paul/
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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