Namita Nayyar:
You got nominated for South African Hip Hop Award for DJ of the Year. Your song selection, dedication to touring and playing mixes on radio stations were reasons for this nomination. Tell us how this nomination has been your motivator to grow your career as a DJ and a Choreographer.
Courtnae Paul:
The SA Hip Hop Awards nomination was a surreal moment for me. It came when I was at the height of my activity, fresh off releasing a new single. Being recognized by such a prestigious platform is definitely a career highlight.
Although my focus has shifted beyond just DJing, this nod reminded me that I don’t need to be everywhere, all the time. Instead, I can focus on delivering quality, making an impact, and showing up when it truly counts.
Namita Nayyar:
Break Dancing needs exceptional flexibility of one’s body. What exercises comprise your fitness regime or workout routine you may wish to share?
Courtnae Paul:
My workout routine is never set in stone – except for my warm-up, which also changes depending on my mood. But generally, my training always covers the basics: stretching, conditioning, stability, and explosive power. My coaches tailor our sessions to my current goals and what my body can handle on that day.
Breaking is incredibly demanding, putting body weight and high-impact stress on almost every part of my body – from my head and neck to my wrists, back, ankles, and everything in between! So, we focus on strengthening and stabilizing my entire body.
I also love ending my sessions with a few sprints – it’s a great way to push myself and finish strong!
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Courtnae Paul:
Honestly, I don’t really focus on abs that much. Just from drilling combos and freezes in my breaking practice, my abs has no choice but to be working.
But when I do want to target my abs outside of dancing, I like doing stuff like static holds with ball throws, different types of planks, leg lifts… and this one exercise I call “rocking the boat”. It’s pretty fun, and it keeps my core guessing!
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Courtnae Paul:
Eating healthy is a work in progress for me. I try to stick to a meal plan, but it’s hard when my schedule gets crazy. I’m actually a pretty healthy eater – I love fruit and water – but between traveling, long days on set, and late nights, I often end up under-eating.
It’s not ideal, especially when I’m pushing my body hard. So, I’ve started working with a new specialist to get my nutrition on track. I’m learning how to fuel my body properly, even on the go. It’s a challenge, but I’m committed to getting it right, forever a student.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Courtnae Paul:
I’m not the most adventurous eater so I stick to my basics. I love fresh fruit – mangos, kiwis and oranges are at the top of the list. I love a good poké bowl, chicken curry, a perfect steak, and popcorn – yes, I consider popcorn food.
I try to avoid heavy pastas, overly saucy food, dairy, processed foods and sweets.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Courtnae Paul:
Honestly, I don’t have a super rigorous beauty routine, but I do focus on keeping my hair and skin clean and healthy. With all the training I do, I’m constantly sweating, so washing and treating my hair regularly is a must. Same goes for my skin – I need to keep it clean and protected, especially when traveling and dealing with different weather conditions.
Luckily, I’ve partnered with CeraVe, which has been a game-changer for my skin. They’ve helped me develop a simple, effective routine that involves cleansing, moisturizing, and protecting my skin from the sun – and from the floors I’m always rolling on. It’s made a huge difference and keeps my skin healthy and balanced.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Courtnae Paul:
Nike, Adidas, Essentials, Under Armour, Puma.
Namita Nayyar:
Five travel destinations on your wish list.
Courtnae Paul:
I feel incredibly fortunate to have already explored so many destinations on my bucket list. My travels have taken me to over 30 countries, which is crazy considering I didn’t start traveling until later in life.
There are still some amazing places I’m eager to see. Mexico, Namibia, Iceland, Nepal, and Jamaica are all high on my wish list.
Namita Nayyar:
Quote you live by.
Courtnae Paul:
You cannot be committed to your dream AND your comfort zone.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
