Namita Nayyar:
Share exercises that comprise your fitness regime or workout routine? How essential is a regular training routine, according to you.
Cici Spadaro:
Dance! Being a former NFL Cheerleader dance has always been my main source of exercise. My body is at its best when I’m dancing. Luckily I’m able to instruct a Heels Dance class at GETFIT Academy here in South Florida. We always begin with a warm-up, squats and stretch! Dancing in heels is like training with ankle weights it’s an added bonus you are working legs glutes and core just by standing in heels, now add a few 8 counts and you’re working double time!
Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? 5 foods you absolutely love and 5 who keep to a minimum.
Cici Spadaro:
Every morning I have my coffee protein shake I’m not a huge breakfast person so these protein shakes are the perfect combination of energy and fullness to start my day! I LOVE Katia Gourmet Protein bars! The cocoa, ginger and oats is my favorite! I could also eat grilled chicken for the rest of my life!
Pro tip* grab extra chik-fil-a sauce when you go
Cauliflower “fried rice” is filling, healthy and delicious!
Quinoa, grilled chicken, avocado, cucumbers, raw spinach, & liquid amino.
“5 foods to stay away from” – everything in moderation, I love food way too much to deprive myself of anything. If you want the tacos, get the tacos, just do an extra mile on the treadmill
Namita Nayyar:
Your daily hair care and skincare routine? Five skincare myths.
Cici Spadaro:
Hair- Being down in south Florida Keratin treatments/ Brazilian blowouts are key!!
Skin- water, water and more water! & Hydra facials!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
