Namita Nayyar:
What exercises is an integral part of your home workout routine? 5 must-do mornings stretches?
CiCi Coleman:
I work out six days a week at the moment and its always Inferno Hot Pilates because that’s what I teach. It’s a full body workout so I feel like I’ve targeted all areas of the body and mind.
Once lockdown has passed, I will be incorporating Warm Vinyasa Flow back into my routine as I love the mind, body, soul connection that comes with this. Plus my teacher is amazing!
If I had a to pick five must-do morning stretches, I’d say I love a bit of downward dog, happy baby, Childs pose, knees to chest and straddle.
Namita Nayyar:
Beauty self-tested hacks that work great for you?
CiCi Coleman:
- Drink A LOT of water
- Eat your greens
- Sleep well
- Omega 3
- And I love a face mask.
- I find if you look after the inside, it shines on the outside.
Namita Nayyar:
Your meal before and after a workout? Secret to a slim torso.
CiCi Coleman:
Haha there are no secrets to the way I look. I have a coffee in the morning and I have either a protein shake or breakfast after I work out.
I eat a lot throughout the day and I have a huge sweet tooth. I like to eat healthy but never want to worry about what I eat. Eat healthy and train hard!
Namita Nayyar:
Favorite meal of the day? What does it contain?
CiCi Coleman:
I LOVE breakfast. You name it, it goes in my bowl. I usually have porridge, chia seeds, coconut yoghurt, oat milk, banana, blueberries, a seed mix and sometimes Weetabix on top.
Namita Nayyar:
Top three healthy snack options? Food you prefer between working hours?
CiCi Coleman:
- Love a chopped apple with peanut butter.
- Love diced peppers with hummus
- Or some fruit with coconut yoghurt.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
