Ms. Namita Nayyar:
In July 2013, you launched FitnessFondue.com, a fitness and nutrition advice website in which you regularly share tips and advice. What would be your smart tips for a fitness enthusiast (beginner), who wishes to tone her body?
Ms. Chloe Madeley:
If you are a beginner, find ANY exercise you enjoy, be that yoga, pilates, weight lifting, swimming, anything you enjoy. Start by exercising 4 days a week minimum, for 20 minutes minimum, and try to work your way up from there.
Understand that there are 3 macro-nutrients that should make up your daily diet – protein (animal sources like chicken, fish, red meat and dairy), fats (dairy, fatty meats, nuts, avocados, eggs, oily fish and oils), and carbs (fruit, veg, starches and grains).
Understand that veg should be ever present, protein should be your dominant macro, carbs should be had pre and post workout, fats should replace carbs at all other times.
Understand that calorie control is key. This does not mean you have to count calories, it means you have to be mindful of portion sizes. Keep them in check.
These are the rules, follow them and you will not go wrong.
Ms. Namita Nayyar:
In 2011, you participated in the skating show Dancing on Ice, paired with French skater Michael Zenezini and reached the final three in the competition. It was a treat to watch you on the show. Share with some memories from the show.
Ms. Chloe Madeley:
I loved DOI. I got to learn the most amazing skill and I got to meet the most amazing people and it was truly one of the best experiences of my life.
I wish I could do it all over again!
Ms. Namita Nayyar:
Though social media has boosted millions of opportunities for most, we cannot deny the impact of cyberbullying prevailing online. You have been outspoken against cyberbullying and trolling comments that you received online on national television. What would you like to say about that? Also, how should girls and women handle such cases?
Ms. Chloe Madeley:
I think if you are using social media to benefit your life – in terms of your business, dating pool, or social life – go for it. I use social media as my business and brand PR platform and it’s greatly beneficial to me.
But if social media does not play a positive role in your life, don’t go near it. I say this because you are lifting the curtain on a side of human nature that has, until now, been quite well hidden, and it is quite a thing to have to come to terms with to be honest.
The anonymity of the internet has given people the gateway to be cruel, intensely negative, threatening and bullying. If you don’t benefit from having it in your life, it’s not worth it.
Ms. Namita Nayyar:
Women Fitness works relentlessly with a goal to reach out to women all over the world providing them with best in health, fitness, nutrition, beauty & fashion. What do you wish to say about the website (Womenfitness.net) and message for our readers?
Ms. Chloe Madeley:
Remember that health and fitness encompasses your mental, emotional, physical and medicinal health. Keep aspiring to tick all the boxes, but enjoy the process.
Don’t feel stressed or unworthy when you can’t cross off the entire list, instead, pat yourself on the back for trying and learn as you go. We are all trying our best, nobody has it all figured out despite what they may tell you 😉
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