Ms. Namita Nayyar:
You are a model, actress, Reality TV star and businesswoman. Introduce us to a typical day in your fantastic life.
Ms. Chloe Khan:
I am really busy at the moment. I wake up early, make a quick healthy breakfast and then spend a couple of hours in my home office dealing with business emails. I then do a work out in my living room which makes me feel good for the day ahead. After working out, I get showered and ready and then usually drive to London for any photo shoots, business meetings, press interviews or TV filming. I always try to have a healthy family meal later on. By evening, I’m usually exhausted and will either chill on the sofa and watch a move with my daughter Destiny or relax in a bubble bath and then head to bed. I usually travel abroad a lot, but right now I have too much going on in UK. Sometimes I swim around and enjoy life a lot but I’m on work mode at the minute and I do love my crazy schedule .
Ms. Namita Nayyar:
What exercises comprise your fitness/workout routine?
Ms. Chloe Khan:
Because I’m very busy I find it hard to get to the gym regularly or commit to long workout routines. So I tend to do intense six-minute workout sessions each day that fit in to my schedule easily. My personal trainer is Jemma Palmer who was Inferno in the TV show ‘Gladiators’, she helped me to create some awesome six-minute routines. It’s really manageable and there is no excuse not to stick to them now they are so short and intense, I always do one in the morning before I start my day and, if I have time, I’ll do a second session on some days for a double workout boost.
Ms. Namita Nayyar:
Do you follow a special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Chloe Khan:
I’m vegetarian, I do eat healthily but I’m not too strict on myself. If I really want a pizza, I’ll have one, but I only do it in moderation. For the majority of the time, I like to cook quick healthy meals that take just six minutes to prepare, because it fits easily in to my busy schedule and ensures I eat proper nutritional meals. My problem until recently was unhealthy convenience snacks, I’ve recently swapped these though for healthy options such as nuts or a protein shake and I can really see the difference. When I have a big shoot coming up I do get much stricter on myself for the few days run up to it.
Videos
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
