Namita Nayyar
How do you like to unwind your day?
Cathy Madeo
I end most days in bed with yin yoga, journal reflection on my day, and meditation.
Namita Nayyar
You make all the poses seem so easy to perform with ease and fluidity. According to you what are the key essentials to follow during practice?
Cathy Madeo
- Listen to your body and respond. Sometimes we aren’t aware of the signals our body is giving us. Learn to feel sensations in your body. Once we can listen, then it’s time to go a step further and respond to what our body is telling us. That might mean accepting discomfort rather than running away from it, or it might mean not going too deep when we get pain signals.
- Learn to breathe consciously. Your breath controls your nervous system, the more you can learn to regulate your breath the more you can remain calm no matter the challenge on your mat, and off your mat too.
- Mindful movement. Be aware and intentional with every move.
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