Namita Nayyar
Please share Your daily fitness routine. How do you like to kick start your day? Please elaborate on your training routine.
Cat Cora
I work out every day, its rewarding for my mind, body & soul. I either do a run, jump on my elliptical for an hour or pre-covid I had a great cross-fit class or spin I loved.
Namita Nayyar
Any specific Diet you follow? If yes, please share? Foods you prefer to eat & those you like to avoid or keep to minimum? Supplements if you take any?
Cat Cora
I start with one cup of coffee & snack on a small bowl (2 ounce) dry flax cereal. Then I have a healthy protein smoothie. For Lunch I usually have light salad and chicken or veggie burger and for dinner lemon Salmon, veggies, a small amount of brown rice or cous cous. I like to get my vitamins from the food I eat but occasionally I take enzymes and a multivitamin if I am feeling my energy is a little low which is rare.
Namita Nayyar
Your daily skin & hair care routine & secret behind that lovely smile?
Cat Cora
I don’t have a very elaborate skin & hair ritual, it’s pretty simple, I love Moroccan Oil hair products and I clean & moisturize my face in the morning & night. I always use sunscreen and I never leave make-up on my face exceptionally long and not overnight. Very Simple.
Namita Nayyar
In 2018, you launched the Women’s Empowerment Culinary Internship Program to mentor, give back and help women succeed in the culinary arts. How far has it served the purpose, please share an experience?
Cat Cora
We have had incredibly talented young women come to us for intern. We give an immersion weeklong course at MESA Burger, my craft burger restaurant where they learn back of the house. And they spend time with us about running a company. Last day I cook with them, and we have a day together at fish market, farmers markets and other foodies spots around town. It’s rewarding for all of us.
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