Namita Nayyar:
Favorite meal of the day? What food would you call a meal of the day? Supplements you advocate.
Carolina Kopelioff:
My favorite meal of the day is, by far, breakfast! I do enjoy lunch as well but I usually need nutritional supplements given that I’m vegetarian, so breakfast it is! 🙂
Namita Nayyar:
Top three healthy snack options? One diet and health secret you would like to share?
Carolina Kopelioff:
My top three healthy snacks are definitely fruits, cereal bars and dried nuts. I believe is not about a secret when it comes to healthy eating, It´s all about eating as healthy and variety as you can. I always tried to choose more nature food instead of processed and junk food.
Namita Nayyar:
Define Women Fitness for WF viewers.
Carolina Kopelioff:
It means healthy eating, doing the right exercise for your body and your mind and respect yourself in all ways.
Namita Nayyar:
Five makeup hacks you swear by?
Carolina Kopelioff:
I don’t usually wear makeup. But I enjoy using lipstick and sometimes eyeshadow. I’d rather use natural makeup.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
