Ms. Namita Nayyar:
You have selected a profession of being an actress, into fashion and beauty that requires a lot of hard labor, technical soundness and excellence in different faculties to finally succeed, how do you achieve that?
Ms. Cara Santana:
Focus. Being willing to hone your skills; be it in classes, reading books, exercising, etc is of then upmost importance. I think having the sensibility to work hard and keep your eye on the prize (so to speak) best prepares you to succeed.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Cara Santana:
I’m a huge proponent of the Tracy Anderson Method. It’s a mix of Pilates and aerobic style exercise combined with cardiovascular work all at 80 degrees! The technique really keeps me fit and it’s also fun. You can do it in a hotel room, at home, or in a gym! I love it. I try and stay active otherwise by hiking and being outdoors. All of that helps!
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Cara Santana:
When it comes to diet, I don’t have any limitations. I don’t like to deprive myself of anything. I’m sensible and always have been. I have a strong appetite, but am also driven to healthy food as well. I like it all. I’d say moderation is obviously important, but I think if you exercise and allow yourself to eat what you want, you’re fine. It works for me anyway!
Video
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
