Ms. Namita Nayyar:
Adequate nutrition is an integral part of staying healthy. Which kind of diet do you follow to stay healthy and physically fit? Enlist your favorite foods?
Ms. Cally Jane Beech:
Like I mentioned before, I have very lucky genes and along with that I have very good metabolism. What I do is I eat little but often, so instead of having 3 meals a day, I have like 6. I think that is the key to train anybody, to understand that it’s going to be fine. I feel a lot of people starve themselves thinking that it will make them look skinny, but I think of it as fire. You have to put fire in the coal before it finally takes the bend, so it is with your body. So I’m constantly feeding myself with nice little healthy meals, following a balance diet with some proteins, a bit of carbs and veggies.
What is important is to keep it balanced and this works for me as I have not had any problems so far. I have not had to do any harsh crash diets or cut things out of my diet. I literally just eat little but often, and I think that will train people’s bodies. Otherwise if you do starve yourself, your body thinks when it gets it back, it’s instantly going to take it and store it as fat, because it thinks I’m not going to get it back again for a while, so it stores it as fat. But since my body does not have any such issue, it lets it go with the flow.
Ms. Namita Nayyar:
You have glowing skin and long, flowing hair – what skincare and hair care tips would you like to suggest to our visitors?
Ms. Cally Jane Beech:
My hair had a bit difficulty during pregnancy, so I lost quite a lot of hair. It got really thick in pregnancy and I use caffeine shampoos now.
For my skin, I have been trying a skincare company that is going to come out in the next few months and it’s serums are going to launch. I am trying it’s blueberry serum and 24 carat gold serum and they have made a huge difference to my skin. Though it hasn’t been launched yet but I totally love it.
Ms. Namita Nayyar:
You gave birth to your beautiful daughter in 2017 and have been able to quickly shed off all the pregnancy weight. Share with us some tips from your post pregnancy exercise and diet routine.
Ms. Cally Jane Beech:
I had quite a traumatic birth and I was quite exhausted. The weight naturally dropped off me because I was so busy having the baby, you’ve also got stress with you. But I was really careful with my eating and stuff, it is really important to keep your body going. I drunk a lot and lot of water, and it definitely helped. I ate a lot more vegetables; I was living with my mom. I was so busy, so my mom was helping getting the healthy balanced meals in, so that helped.
Video
https://youtube.com/watch?v=GDeepVp7cL4
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
