What keeps you motivated to stay active?
I am extremely self-motivated by the benefits that staying fit and strong brings to my life. I find working out and being active a great stress reliever, mood booster and fun! I genuinely enjoy being active and pushing my physicality to its limits.
What is a typical workout like for you?
My fitness routines are constantly evolving. One constant is that I prefer to do things that use multiple muscle groups. I have long been a fan of interval training. For the past two years, I have been taking two to three yoga classes per week and working at advancing my yoga practice skills. Living in Los Angeles, I take full advantage of the great hiking opportunities and make hikes a mainstay of my cardio workouts. I was also able to call on my high school track team skills, when I participated in the Nautica Malibu Triathlon raising money for Children’s Hospital Los Angeles’ pediatric cancer department, by doing the running portion of the event.
Do you have a training partner?
I don’t have one person in particular in terms of a training partner. As I mentioned, I have been enjoying my yoga practice, so as that tends to be in a class setting, I do feel a strong sense of belonging to my yoga community. My boyfriend, Bryton James (Devon Hamilton, The Young and the Restless) and I frequently go on long hikes together. We love hiking in the mornings to enjoy some time together, enjoy the beautiful views and catch some spectacular sunrises!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
