Vickie’s Choice Smoothie
At Hyatt Regency Aruba Resort Spa and Casino, guests enjoy stopping by the Kadushi Juice Bar on the Beach. The freshly made smoothies, juice drinks, and acai bowls are a favorite for fitness enthusiasts who jog the Palm Beach footpath.
The beets help to improve blood flow so they help with a morning routine as well as with exercise performance. They are also a good source of fiber. Carrots also help with blood flow and provide a source of calcium which is great for keeping bones strong. The apple and lime provide a tangy flavor to balance the sweetness of the beets and carrot and help with Vitamin C and fiber. Celery is also a great antioxidant nutrient-dense vegetable that helps with inflammation and digestion. When blended together, this smoothie is not only delicious it is a real powerhouse for busy moms looking to get out the door quickly without jeopardizing their health by swapping for something with less nutritional value.
Ingredients:
- 1 Slice of Beets – use a juice extractor
- ½ Carrot – use a juice extractor with a bit of orange juice
- ½ Squeezed lime
- 1 Whole apple – use juice extractor
- 2 Piece Celery – use juice extractor
Instruction:
Mix all together with some ice.
Nutrition:
The beets help to improve blood flow so they help with a morning routine as well as with exercise performance. They are also a good source of fiber. Carrots also help with blood flow and provide a source of calcium which is great for keeping bones strong. The apple and lime provide a tangy flavor to balance the sweetness of the beets and carrot and help with Vitamin C and fiber. Celery is also a great antioxidant nutrient-dense vegetable that helps with inflammation and digestion. When blended together, this smoothie is not only delicious it is a real powerhouse for busy moms looking to get out the door quickly without jeopardizing their health by swapping for something with less nutritional value.
4 Ingredient Coconut Chia Pudding
Source: The Southern Spoonful
This creamy and slightly sweet Coconut Chia Pudding gets you ready to jump into your day full of energy and wholesome goodness.
Ingredients:
- 1 can of Coconut Milk (13.6 oz)
- 3 1/2 Tablespoons of Chia Seeds
- 1/2 Teaspoon of Vanilla
- 1 Tablespoon of Honey (Adjust sweetener according to taste)
Instructions:
- Pour Coconut Milk into a medium-sized mixing bowl.
- Thoroughly whisk (or beat using a handheld mixer) the Coconut Milk. Add chia Seeds, Vanilla, and Honey and mix well.
- Pour Chia Pudding into (4) 4 oz. containers (or the containers of your choice).
- Refrigerate for at least 1 hour or overnight. For extra flavor and texture, top your breakfasts with shredded coconut.
If you are running short of time to cook a healthy breakfast, do try these.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
