Namita Nayyar:
Your morning beauty ritual? Two must-do & don’ts.
Bonnie Janina:
Ahhh I love the morning rituals! I’m all about them. I wake up and light some incense and candles. I make my coffee or tea. I have to wash my face and put on on my favorite daytime products, one of them being sunscreen! Two musts are coffee and brush teeth, two don’ts are wake me up when I’m still sleeping and tell me there’s no coffee.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share? 5 butt building exercises.
Bonnie Janina:
I have to say I got into boxing last year and it really changed my body. It is so amazing to see how your body can adapt and build muscle when you pour commitment into your workout. The boxing gym I go to does amazing work outs for the butt… so many squats and weight exercises to help shape your booty!
Namita Nayyar:
Five Ab exercises that you swear by?
Bonnie Janina:
This is a tough one because they all work very well. Crunches though have been working well for me lately I do about 200-300 of them a day.
Namita Nayyar:
Do you take some specific diet or have a strict menu that you follow to remain healthy and physically fit? Foods you love to snack on in—between meals.
Bonnie Janina:
Oh wow. I love food so much… especially sweets. So I try my best to eat a very healthy diet and treat myself in between. Like everyone always says, it’s about balance! I usually eat a lot of protein like fish and nuts. I also eat a lot of fruits and veggies. But my favorite snack right now is popcorn!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
