Namita Nayyar
What is your most favourite body part to train? And how do you train it?
Blanca Blanco
My favorite body part to train is legs because I always see fast results. I train on various machines at the gym, sometimes with a trainer when learning new techniques, but mostly I love taking my work out as an opportunity to be present and have me-time.
Namita Nayyar
Describe yourself in 3 words?
Blanca Blanco
Intelligent. Caring. Hard worker.
Namita Nayyar
What’s your reaction on “body shaming” becoming popular among teenagers?
Blanca Blanco
I experienced body shaming during middle and high school. I was told I was too skinny, too bony, not curvy enough, my legs were too long, my eyebrows were too bushy, my waist was too small, and the list went on. Body shaming is linked to depression and anxiety and I remember how hurtful it was. I even asked my doctor if he could prescribe me medication to gain weight because it affected me so much. Luckily, I was able to recognize that when people criticize others, they are usually projecting their own insecurities on you to make themselves feel better about their own issues. I learned to ignore them and focused instead on loving myself. I decided that if I was going to change anything about my body, it would be for me. It wouldn’t be for external validation. I still experience body shaming regularly in the entertainment industry but can ignore it and focus on my work, my health, and positivity.
Namita Nayyar
What does a day off in your life look like?
Blanca Blanco
I treat my day off as a recharge and a mental check. I reflect on how my week’s schedule turned out then write down both the things that worked well and the things that have area for improvement. Self-care is a priority for me. I love to go for a hike or recharge at the spa to destress and decompress.
Namita Nayyar
Your favourite activewear brands are?
Blanca Blanco
I like activewear with unique designs and bright, energizing colors. I wear Lululemon regularly!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
