Muscles worked: biceps, abductors, forearms
- Grab a set of hand-weights. Keep your chest out, shoulders back and torso stable.
- Keeping the upper arms stationary and your elbows at your waist, bend at the elbow, pulling the weights up toward your shoulders.
- Try to avoid having your elbows move forwards or backwards – they should remain locked at your side. Perform a set of 8 to 12 or 10 to 15 reps.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
