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Top 10 World's Best Luxury Boot Camps and Health Destinations
 Escape
to Shape, International �
 Escape to Shape offers vacations combining luxury, culture &
fitness at unique locations around the world. A traveling spa, their
trend-setting locations change throughout the year and provide guests the
opportunity to discover the history, people, food and natural wonders of various
cultures while toning the body, expanding the mind, and meeting new friends
along the way.Their program is a combination of:
Exclusive luxurious accommodations
A total body workout, including yoga, Pilates, circuit training, hiking and/or
kayaking/biking- depending upon the location
Delicious, organic when possible, local cuisine- reflective of the region & the
season
Cultural excursions & classes
Relaxation & Spa Treatments
Their accommodations, cuisine, excursions and spa treatments reflect the culture
of each unique country you visit. Their number of guests are limited, so that
each one receives the attention & quality of service they deserve. Past guests
have enjoyed African dance lessons in Cape Town, South Africa; the combination
of history and charm along with stretches of beach in Cartagena, Colombia;
horseback riding through the vineyards in Colonia, Uruguay, the satisfaction of
conquering Mt Etna in Sicily and discovering the magic of the chaotic
marketplaces in Marrakech, Morocco.
All personally curated by owners Erica & Francesco to combine culture with
thoughtfully prepared healthy daily meals, challenging yoga and effective
fitness classes as well as plenty of down time to relax and soak in the
surrounding natural beauty. Escape to Shape takes the planning and stress out of
your holiday, leaving you more time to relax and enjoy.
Destination Detox
Escape To Shape offers a 7 night fun-filled approach to transformation-
Destination Detox. This is a results- driven Escape, combining fitness &
nutrition, in two inspiring locations- Hudson, NY & Todos Santos, Mexico.
This seven night results-driven program combines a one day juice cleanse to
re-balance the body along with raw food, daily juices and clean, portion-
controlled, delicious & sustainable eating with daily 3 hour hikes, Pilates
classes, yoga & meditation, *WEightless Fitness Training (or boot camp classes,
depending upon the week) and activities focused on mindfulness, nutritional
education, transformation and long term effectiveness... along with some culture
& lots of fun!
Limited to 12 people per week this hand-held approach to overall well-being
results in not only a slimmer and more toned body, but a clearer mind and a
long-term, live-able approach to a healthy, balanced lifestyle. This is a
results- driven Escape, combining fitness & nutrition, in two inspiring
locations- Hudson, NY & Todos Santos, Mexico.
Destination Detox is a body, mind & spirit approach to wellness. They have
hand-selected the TEAM , bringing together a top- of- the- line chef, Pilates
instructor, fitness trainer, yoga & mediation teacher, nutritionist, life-coach,
hiking guides and masseuses who all understand the important role body-mind
connection plays in successful & sustainable transformation. Their team ensures
that each of the twelve guests return home having not only met their personal
goals but also with the tools and the mindset to maintain these results as well.
DAILY SCHEDULE
 Wake up 6:30 am
Yoga & Meditation 7:00 am
Breakfast 8:30 am
Hiking 9:15-12:30 pm
Lunch 1:00 pm
DownTime & Massages 2:00-4:30 pm
*WEightless Fitness Training 4:30 pm
Pilates 5:30 pm
Dinner 7:00 pm
*Evening Activities 8:00 pm
Sweat Dreams 10:00 pm
*Evening activities include cultural events, such as a visit to Tanglewood while
in Hudson, NY or astrology/astronomy in Todos Santos, MX, group life coaching
activities, cooking classes & nutritional talks.
Weightless Fitness Training was created by sports scientist, personal fitness
coach and group fitness leader, KIYA KNIGHT. WEightless is a unique body, mind,
heart and soul approach to fitness- combining cardio, strength and mind training
all into one fun, fearless, memorable and results driven class. WEightless is
the moment you let go of all that keeps you feeling and looking heavy. It is the
sensation of confidence and power you feel rising above emotional blocks that
sabotage your efforts to live well. It is how you feel when you let go of all
that holds you down mentally and physically so you can ROCK your life and become
your most ultimate self.
Escape to Shape schedules
LUANG PRABANG, LAOS- FEBRUARY, 2014
ANGKOR WAT, CAMBODIA- FEBRUARY, 2014
BALI, INDONESIA- MARCH, 2014
KYOTO, JAPAN- APRIL, 2014
MARRAKECH, MOROCCO- MAY, 2014
ISTANBUL, TURKEY- AUGUST, 2014
MARFA, TEXAS- TBD
OAXACA, MEXICO- TBD
LAKE ATITLAN, GUATEMALA- TBD
JORDAN- TBD
PATAGONIA, TBD
BURMA- TBD
Escape to Shape, International official website is located at:
www.escapetoshape.com
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Dated 07 January 2014
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