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Top 10 World's Best Luxury Boot Camps and Health Destinations
 Live
Oak, Malibu, California, USA —
 In one intensive week at their luxury bootcamp, you will gain physical
endurance, shed unwanted pounds, tone up and detoxify in a healthy and
sustainable way all while “getting off the grid” and back to nature.
Results are achieved through their no-option, daily group fitness routine led by
their skilled and professional staff. The program comprises of four to five
hours of group hiking, core and ab work, weights, daily group yoga sessions,
private afternoon massages Monday - Friday, a daily nap and more.
While at The Ranch, your time will be spent in low impact, moderate activity,
rather than short bursts of intense, injury-prone activity. They believe that
stimulating your mind and body through sustainable exercise will enhance your
metabolism, cleanse and detoxify your body, allow for healthy weight loss, and
offer a heightened sense of mental wellness, clarity and serenity.
In spectacular surroundings, look forward to each day being filled with
challenging physical activities that will prove fun and rewarding. And, of
course, their dedicated staff will tend to your every need.
R4.0 is a 4-day all-inclusive results oriented program intended to jump-start
your fitness routine, healthy lifestyle and metabolism.
R4.0 is their 4 day version of the acclaimed weeklong program, The Ranch at Live
Oak / Malibu. This program runs from Thursday to Monday and was designed for
guests desiring a jump-start to a healthier lifestyle who are unable to be away
from home or work for a full week and who desire to maintain more connectivity
during their program immersion.
Just like at The Ranch, guests of R4.0 will take part in 8 hours per day of
rigorous exercise including 4 hours of morning mountain hiking, afternoon
exercise classes and stretching, delicious organic vegetarian cuisine, massages
(Friday – Sunday) and a cooking demonstration. In conjunction with California
Health and Longevity Institute, R4.0 also includes medical diagnostic testing
(VO2 Metabolic Testing and Body Composition).
Results are achieved through their no-option, daily group fitness routine led by
their skilled and professional staff. Each full day of the program consists of
four to five hours of group hiking, core and ab work, weights, group yoga
sessions, private afternoon massages, a nap and more.
While a guest of The Ranch 4.0, your time will be spent in low impact, moderate
activity, as opposed to short bursts of intense, injury-prone activity. They
believe that stimulating your mind and body through sustainable exercise will
enhance your metabolism, cleanse and detoxify your body, allow for healthy
weight loss, and offer a heightened sense of mental wellness, clarity and
serenity.
Look forward to each day being filled with challenging physical activities that
will prove fun and rewarding.
R4.0 has partnered with California Health & Longevity Institute at Four Seasons
Hotel Westlake Village to offer their specialized fitness and wellness program.
Set in an idyllic retreat within acres of gardens near Los Angeles, Malibu and
Santa Barbara, Four Seasons Westlake Village offers a tranquil setting for
guests to reboot, refresh and rejuvenate.
 California Health & Longevity Institute (CHLI) is the only place of its kind
offering a seamless integration of evidence-based medicine with qualified
experts and programs designed to improve health and wellness for individuals and
organizations.
Four Seasons Hotel Westlake Village allows each guest his or her own private
room with a queen size bed and lush bathroom with separate bathtub and shower.
With a warm blend of Southern California elegance, this luxury hotel will
provide a spacious and relaxing environment to unwind and focus on your fitness
and nutrition goals. Guests have access to the spa, named as one of the Top Ten
hotel spas in the United States.
From a bounty of garden grown organic food, they use only the freshest and
finest ingredients. Their executive chef creates artful cuisine that tastes
delectable and is visually stunning, using all fresh, organic vegetarian fare.
The food is designed to sustain you throughout your stay, giving you energy and
allowing for healthy weight loss. The dietary program excludes alcohol,
caffeine, soy, gluten, dairy and processed sugars, aiding in your detoxification
and revitalization process.
A typical day in The Ranch 4.0 program
Your day will consist of their carefully thought out fitness and diet program
centered around hiking, stretching, core training exercises, yoga, massage
therapy, personal down time, delicious organic meals and restful sleep. Their
program focuses on maximum time spent in low impact, moderate activity rather
than short bursts of intense, injury-prone activity. They believe that
stimulating your mind and body through sustainable exercise (8-10 hours a day
while at The Ranch) will enhance your metabolism, cleanse and detoxify your
body, allow for a healthy loss of weight and inches, and offer a heightened
sense of mental clarity and serenity.
Awards won
LONELY PLANET:#2 World’s best Luxury Boot Camp by Lonely Planet’s Best in Travel
2014
TRAVEL + LEISURE: World's Best Spas Award 2012 Named Top Destination Spa
(Overall Category) Number 3 in the world
TATLER: Annual Spa Guide: Full-On Fitness 2011
SPAFINDER: Best Weight Loss Spa 2011 Favorite New Getaway Spa of 2011
SPA Magazine: Silver Sage Readers Choice Top 5 Weight Loss Spa 2011
Live Oak, Malibu, California, USA official website is located at:
www.theranchmalibu.com
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Dated 07 January 2014
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