Bernadett Matassa: World Hottest IFBB PRO competitor and Fitness Model Reveals her Workout, Diet and Beauty Secrets  

Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?

Ms. Bernadett Matassa: Unfortunately my diet has to be extremely specific because I have a lot of allergies. I'm allergic to gluten lactose and artificial sweeteners... When I'm off-season I try to eat 5 to 6 meals a day about 2-3 hours apart. The morning meals include complex carbohydrates and proteins along with some fruit. In the afternoon I try to only focus on vegetables and meat maybe some nuts for snack. I drink a lot of water and take a lot of supplements to replace all the vitamins and minerals I won't get from the foods I cannot eat.

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright 2016 Women Fitness