Your hair reflects the state of your inner health and well being. An unhealthy
diet and lifestyle, tiredness and
all take their toll on your hair.
Banish Split Ends
By having your hair trimmed regularly. Use a wide � toothed comb rather than
a brush on wet hair and don�t overheat your hair when blow- drying � use a
nozzle and direct the hot air parallel to the
hair shaft rather than directly on
for split end treatment.
To Treat Dandruff
Choose a naturally based product and avoid any that contain metal oxides.
Rinse your hair well after a
and avoid touching the scalp as
it may be more prone to picking up infection.
Good � Quality
Always use a good � quality hairbrush. Poor � quality brushes
and combs will scratch the scalp and damage the hair shaft. Don�t over
brush your hair since this will stimulate sebum production,
hair, breakages and spilt ends.
Brush Your Hair
It to massage the scalp and help loosen dead skin cells.
Nerve Use Hotter
Than A Medium Heat When Blow- Drying
Finish blow�drying with a blast of cold air to close the cuticles �
when cuticles lie flat, hair reflects the light and looks healthier
Colour Your Hair
If you colour your hair, try to avoid non-organic dyes, especially
peroxides. Temporary colours can be easily washed in and out at home � some
lasting for just one
others for up to 12 washes.
Treated hair with dryers, heated rollers or curling tongs. Let naturally if
Your Natural Graying / Silvering Hair Colour Come Through?
If you are of� a certain, why not forget about colorants and consider letting
your natural graying / silvering hair colour come through? Perhaps
make a fresh start and have you hair cut in a shorter style to remove all the
damaged, discolored and mistreated hair, Jump before you are pushed!
With inexpensive natural ingredients such as eggs yolks (for normal to dry
hair), egg whites (for oily or balanced hair), or a strong herbal infusion of
camomile (for oily or balanced hair).
Treated hair against the effects of sun, and swimming pools. Wear a hat or
scarf in hot sun, wear a swimming cap or really a conditioner to act as a
barrier against chlorine. Always shampoo hair immediately after swimming.
Nourish your hair with these simple, vitamin-rich treats
Salad Feasts - Enjoy griddled peppers drizzled with olive
oil; raw vegetables dipped in guacamole; baby leaves drizzled with lime
juice and walnut oil, sprinkled with walnuts; grated carrot with lemon
Make a salad of yellow-fleshed fruits
such as apricots, oranges, peaches, melons, mangoes and grapefruit.
- An avocado, pitted and drizzled with olive oil;
and the occasional handful of mixed nuts such as walnut and almonds.