Namita Nayyar:
Introduce us to a day in your life, as an athlete and an inspirational woman. Three keys to achieving a dream.
Beatrice Vio:
To make a dream come true I think you need passion, planning and perseverance. I have to add a fourth key that is what I call “teams”: a group (or more groups) of people that can help and support you: family, friends, trainers etc. Alone you are nobody!
Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share with our viewers? Exercise to enhance focus.
Beatrice Vio:
I use to train a lot my abs with specific exercises. These type of exercises are fundamental because these muscles are the barycenter of the body. They balance all the structure and increase the strenght of it.
Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? Role of diet in making a strong sportsperson. Supplements that help enhance performance.
Beatrice Vio:
I’m supported by a professional team in which there is also a nutritionist. Every week I have a food plan to follow with a varied and well-balanced diet. I don’t use food supplements.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
