Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share?
Ashley Young:
When I train, I do a mix of traditional Body Building, Gymnastics and Crossfit. I also enjoy trail running and the stairmaster on days that I am working a single muscle group such as shoulders, back, chest or arms. On active rest days I am usually out hiking or doing something outdoors.
Namita Nayyar:
Do you take some special diet that you follow to remain healthy and physically fit?
Ashley Young:
I don’t believe in “diets”. They don’t last and they are not sustainable in the long run. I just try to eat clean with whole, natural foods that fuel my body for the day ahead as much as possible. I do keep it fairly flexible as no day is ever the same and I am still human, but chicken and salads packed with nuts and veggies are definitely staples of everyday life.
Namita Nayyar:
Being a model you have to constantly apply makeup and heat to your hair. How do you take care of your skin and hair?
Ashley Young:
I think that eating clean and always drinking a ton of water is a major contributing factor to maintaining good skin, hair and nails. I do use the Eminence skin care line and Moroccan Oil products for a little extra help. I also ALWAYS remove my makeup before bed no matter what.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
