Namita Nayyar:
Share with us your workout routine. Five belly fat busters. According to you what is called upon for a flat tummy?
Ashley Dickerson:
I love a good HIIT workout! High intensity/ full body movements like burpees, mountain climbers and squat jumps seem to work the best for keeping me toned. I also like to mix in some yoga and Pilates!
For me, keeping a flat tummy comes down to my diet more than anything! But I like to throw in these 5 moves to really target the core! 1. Mountain Climbers 2.Plant Hip dips 3.Pikes 4.Bicycles 5. V-ups
Namita Nayyar:
An unforgettable experience from your first ever photoshoot.
Ashley Dickerson:
My first ever photo shoot was back home in Mississippi by a local photographer. She was the absolute sweetest and gave me so many tips and made me feel really comfortable. We were shooting natural shots to get my book started so I had NO makeup on, and wore denim jeans and a tank top. I just remember feeling so excited after the shoot and proud of myself for taking that first step in going after what I wanted.
Namita Nayyar:
Your morning beauty ritual before a shoot? Hair care routine that you follow after returning from work?
Ashley Dickerson:
I usually start by washing my face. I use the Mario Badescu Enzyme Cleansing Gel. Sometimes I’ll put on an eye mask and start making my breakfast while I let it set. I’m obsessed with Rosehip Oil, I use the Teddie Organic Rosehip Oil all over my face and neck! It’s a great moisturizer and repairs damaged skin and fine lines. After that I apply sunscreen and chap stick.
Usually there is someone to do my hair and makeup at shoots, but if not, I’d move onto my makeup after applying the sunscreen!
Depending on the type of shoot and how dirty my hair gets, I’ll come home and wash my hair and apply a hair mask. But I don’t like to wash my hair every day, so I try not to unless I was shooting on the beach all day!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
