Namita Nayyar:
Tell us about a day in the life of Ana Patrícia.
Ana Patricia:
I tend to be pretty laid back. We have a well-defined routine during the week and I don’t do many things besides training and physiotherapy. On weekends and days off, I like to go out and explore new places, especially mountains. It’s a moment I use to rest my mind a little too.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Ana Patricia:
We have many varied exercises during the season. Each moment requires a different protocol that is always assembled by our multidisciplinary team. But the standard is at least two workouts per day, usually a technical workout and a physical workout.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Ana Patricia:
I am constantly monitored by a Nutrologist, who gives me all the support to seek the best physical condition for each moment.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Ana Patricia:
Honestly, I do as basic as possible. I only use shampoo and conditioner on my hair. And sometimes I do a more complete hydration. With my skin, I also only use the basics, with great attention to sunscreen, since most of the time I am exposed to the strong sun.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
