Namita Nayyar:
What does your first meal of the day look like? 5 foods to kick start the day?
ANA ESPINOLA:
Breakfast is the most important meal of the day. Having the necessary intake not only helps the body, but speeds up mental processes also. We are what we eat. I start my day with my coffee, I love it and I can’t miss my green juice. I always alternate what I eat, egg whites with turkey breast or whole wheat bread.
Namita Nayyar:
Do you advocate opting for cheat meals once a week? Cheat meals that you can’t resist?
ANA ESPINOLA:
Yes! Cheat meal is something that is indispensable for our bodies, and also mental health. Once a while, it does not hurt. I love desserts, but sugar is the worst of poisons. It takes a lot of processing in our bodies, so it is best to choose something with carbohydrates instead of sugar. It can be a pizza, pasta, a sweet bread, but if it’s desserts, I love everything that comes with sweet milk.
Namita Nayyar:
Three components that are key essentials in the workout routine of a person trying to gain some muscle?
ANA ESPINOLA:
Nutrition, supplements, and good metabolism with adequate food intake and schedule.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
